Black Push Up Board for Fitness Training

How to Use The SONGMICS 14-In-1 Push-Up Bar System:Place your push-up bars into symmetrical spots on either side of the board, corresponding with the muscle group you want to work on.Keep your arms bent with your toes on the ground. Keep your head slightly raised, looking at the ground. Keep your spine and head on a flat line.Slowly move your arms down, breathing in, and pause. Then, slowly push your arms back up, breathing out. Repeat.Tips for a Successful, More Effective Workout:Beginners can begin with 2 sets of 10. If unable to reach 10, do as many as you feel comfortable doing until you are successfully able to complete 2 sets of 10.Intermediate bodybuilders can begin with 3 sets of 20.Experienced bodybuilders can attempt to try 4 sets of 30-50 push-ups.To build muscle, repetitive use is required. Do not overexert yourself; use in moderation.Each individual should limit the time spent using this product according to their own physical condition.Specifications:Colour: BlackMaterial: ABS Plastic Board, TPR (Thermoplastic Rubber) GripPanel Size: 90 x 39 x 2.5 cm (L x W x H)Handle Size: 18 x 6 x 10 (L x W x H)Handle Width: 3 cmWeight: 2.5 kgPackage Contents:1 x Push-Up Board2 x Handle18 x Anti-Slip Pad1 x Instructions (EN, DE, FR, ES, IT)SONGMICS Notes:Warm up before exercising to prevent injuries.Designed for home fitness only.Exercise in moderation.